A Mindfulness Script for Mental Wellbeing
I explore how mindfulness supports mental wellbeing, offers practical advice for beginners, and provides a full, long-form meditation script.
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How You Could Live Longer and Be Happier
Achieving a happier, longer life is one goal that most of us share – and it is actually more achievable than you might first think. Making mindful choices, adopting habits that are repeatable and simple, and shifting your mindset, are ways that you might live longer, while enhancing joy and well‑being of your every day life.1. Nutrient-Rich,
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Why Hearing Care Is Essential for Overall Well-being
Hearing is integral to our daily lives and essential for effective communication and well-being. The ability to hear influences several aspects of our health, from emotional stability to cognitive functions. This article explores why maintaining good hearing health is critical to a healthy lifestyle and how it contributes to better health outcomes.Introduction to Hearing CareModern
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Why Intermittent Fasting is Great for Career Success
As a career-driven person, I know how hard it can be to stay on top of your game. Juggling work and life commitments can be overwhelming, leaving you feeling exhausted and unproductive. That’s why I’m a huge believer in intermittent fasting (IF) – the practice of going for short periods of time without eating. This
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