10 Everyday Choices That Effect Our Longevity
The science is clear: everyday choices have a powerful influence on how long (and how well) we live.
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How You Could Live Longer and Be Happier
Achieving a happier, longer life is one goal that most of us share – and it is actually more achievable than you might first think. Making mindful choices, adopting habits that are repeatable and simple, and shifting your mindset, are ways that you might live longer, while enhancing joy and well‑being of your every day life.1. Nutrient-Rich,
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Complex Migraine Syndrome: What You Need to Know Before Your Next Attack
Learn all about complex migraine symptoms and how you can find relief with effective methods.
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Dates: The Amazing and Under-Rated Superfood
Dates are one of the most powerful and nutritionally dense fruits you can eat. They’re small, sticky, and have been around for over 6,000 years.
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How to Boost Your Immune System Naturally
A strong immune system doesn’t just happen—it requires conscious effort, from diet and exercise to stress management and sleep.
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Breaking Unhealthy Habits: Small Changes That Make a Big Impact
Changing long-standing habits can feel like an overwhelming task, but the truth is that even small adjustments can lead to significant improvements in overall well-being. Whether it’s poor eating choices, lack of exercise, excessive screen time, or substance use, breaking unhealthy patterns is possible with the right approach. Building better habits doesn’t require a complete
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