The Amazing Health Benefits of Garlic
This article will explore the amazing health benefits of garlic and some ideas of how to incorporate it into your daily diet for maximum benefit
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Boost Your Health with Polyphenols
What role do polyphenols play in our health and wellbeing? How can you consume more polyphenols and easily add them to your diet?
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The Amazing Health Benefits of Chilli Peppers
These fiery fruits, which belong to the Capsicum family, contain an active component called capsaicin, responsible for their heat and numerous health-promoting properties
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How to Improve Health and Lose Weight with the ‘Sardine Fast’
Sardines are an excellent source of protein, which is essential for muscle growth and repair. Here’s why I do the ‘sardine fast’.
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Why Squash is my Cardio Exercise of Choice
It’s an incredibly intense sport that requires a great deal of skill and physical exertion
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Is it Better to Exercise at the Start of Your Day, or Towards the End?
It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of
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