Imposter syndrome and being out of your depth are not the same thing, and confusing them can quietly sabotage your confidence, your growth, and career.
Imposter Syndrome vs Being Out Of Your Depth Read More »
Understanding the difference matters because calm supports growth and connection, while shutdown limits both, even if it feels safer in the short term.
The Difference Between Being Calm and Being Shut Down Read More »
For many people, becoming more self-aware does not bring relief at first. It brings friction, discomfort, and sometimes a sense of internal destabilisation.
Why Some People Struggle More After They Become Self-Aware Read More »
I explore how mindfulness supports mental wellbeing, offers practical advice for beginners, and provides a full, long-form meditation script.
A Mindfulness Script for Mental Wellbeing Read More »
If you’re a complete beginner, don’t worry. Zazen meditation isn’t about joining a monastery, shaving your head, or reshaping your entire lifestyle.
Zazen Meditation for Beginners Read More »
If OCD prevents you from performing everyday tasks reliably, safely, or comfortably, then it is usually recognised as a disability.
Is OCD a Disability? How OCD Affects Daily Life Read More »
