A Mindfulness Script for Mental Wellbeing
I explore how mindfulness supports mental wellbeing, offers practical advice for beginners, and provides a full, long-form meditation script.
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Zazen Meditation for Beginners
If you’re a complete beginner, don’t worry. Zazen meditation isn’t about joining a monastery, shaving your head, or reshaping your entire lifestyle.
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Is OCD a Disability? How OCD Affects Daily Life
If OCD prevents you from performing everyday tasks reliably, safely, or comfortably, then it is usually recognised as a disability.
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How to Give Yourself a Wellness Check
A personal wellness check is about noticing patterns, tracking changes, and giving yourself the gift of awareness. Let’s discuss!
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Recognizing a Toxic Work Environment (And My Own Story)
Toxic workplaces can be subtle and insidious. They can look polished and professional on the surface but chew away at your mental health..
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How to Let Go of Resentment When You’re Still Hurt
I’m writing this from a personal perspective. I’ve been there more than once. I’ve held grudges so tightly that my knuckles metaphorically turned white.
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