Mental Health

Posts about mental health, personal care and building resilience.

coping with world events

How to Cope with World Events Outside of Your Control

There has never been a time in history when we were more aware of everything happening everywhere. And it can feel overwhelming.

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Why You Struggle to Ask for What You Need

Why You Struggle to Ask for What You Need

Struggling to ask for what you need, it usually isn’t because you don’t know what you need. It’s something inside you says asking is dangerous.

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information overload

Information Overload: How to Manage Stress in an Always-On Culture

This article is your practical toolkit for coping with an always-on culture without moving to a cabin and throwing your phone in a lake.

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