nutrition

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The Amazing Health Benefits of Wheat Germ

Wheat germ is a potent package of vitamins, minerals, protein, and fiber that can be easily incorporated into anyone’s diet

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When you Should and you Shouldn’t Count Calories

Depending on your individual health goals and lifestyle, counting calories can be either a helpful tool or an unnecessary hassle

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Macadamia Nuts: Nutritious, Delicious and Expensive!

In this article, I’ll be exploring the many health benefits of the very delicious macadamia nuts, as well as discussing the price of these tasty treats.

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The Amazing Health Benefits of Cinnamon: A Comprehensive Guide

Cinnamon is a spice that has been used for centuries in cooking and medicine, and it’s becoming more popular as people learn about its many health benefits

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Simple, Nutrition-Based Remedies for Dandruff

If you have suffered from dandruff throughout your life, you’re probably on the lookout for ways to manage this condition. Nutrition plays an important role in reducing dandruff

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