motivation

Why I Recommend the Book ‘Atomic Habits’ by James Clear

Atomic Habits is an excellent resource for anyone looking to make lasting changes in their lives. The author provides readers with a scientifically-backed approach to forming habits that stick, instead of just offering wishy-washy advice that doesn’t work. He also provides numerous helpful tips on how to overcome obstacles and maintain motivation. The book is full of useful examples and case studies that illustrate the power of small but consistent changes over time

Why I Recommend the Book ‘Atomic Habits’ by James Clear Read More »

Why Our Emotional Wellbeing is Critical for Career Success

Leave a Comment / All Featured Articles, Health & Fitness, Mental Health / Simon

Emotional wellbeing is having a sense of balance between our physical, mental and social health

Why Our Emotional Wellbeing is Critical for Career Success Read More »

career success case examples communication skills confidence emotional wellbeing mental health mindfulness motivation resilience self-acceptance success

The Psychology of Network Marketing

Leave a Comment / All Featured Articles, Careers / Simon

The psychological aspects of network marketing and provide some case studies to illustrate how they work in practice

The Psychology of Network Marketing Read More »

brand recognition case studies effective communication human psychology messaging motivation network marketing networking persuasive real-life cases relationship building research sales opportunities smile direct club storytelling techniques top network marketers xchange energy drink

How to Distinguish Between Motivation and Satisfaction

Leave a Comment / All Featured Articles, Careers, Mental Health / Simon

Many people can’t distinguish between motivation and satisfaction. There is a difference between them, and this can have implications on our lives.

How to Distinguish Between Motivation and Satisfaction Read More »

ambition commitment external sources goals gratification human behavior influence internal sources jordan peterson love meaningful progress momentum motivation pride relationships rewards satisfaction work

Is it Better to Exercise at the Start of Your Day, or Towards the End?

Leave a Comment / All Featured Articles, Health & Fitness / Simon

It is a well known fact that exercise offers numerous health benefits, such as improved cardiovascular health, increased strength, and better mental wellbeing. However, many people struggle to fit exercise into their daily routines. As such, it is important to consider when the best time to exercise is; should it be at the start of

Is it Better to Exercise at the Start of Your Day, or Towards the End? Read More »

best time to exercise cardiovascular health cognitive improvements cognitive tests energy boost energy levels focus health benefits lifestyle factors mental wellbeing motivation personal preference research resistance training sleep quality strength

Why I Started Resistance Training (Weight Lifting)

Leave a Comment / All Featured Articles, Health & Fitness / Simon

When I was in high school, I was a typical teenager who enjoyed playing video games and spending time with friends. But one thing I didn’t do was exercise. I never really developed an interest in physical activity and I certainly never considered resistance training as an option. As far as I knew, it was

Why I Started Resistance Training (Weight Lifting) Read More »

athletic performance career development exercise fitness gym high school me time mental health motivation muscle mass physical activity resistance training versatility weightlifting