The Link Between Credit Card Debt and Depression
The link between credit card debt and depression, and the implications for individuals who are struggling with either issue
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Natural Remedies for Anti-Depression
Depression is a common mental health issue that can have devastating effects on people’s lives. It can cause feelings of hopelessness and sadness, as well as physical symptoms such as fatigue and appetite changes
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How to Improve Health and Lose Weight with the ‘Sardine Fast’
Sardines are an excellent source of protein, which is essential for muscle growth and repair. Here’s why I do the ‘sardine fast’.
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Using Exercise to Reduce Depression
Depression is a common and debilitating mental health condition which can have a huge impact on an individual’s life
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How Does Art Boost Our Mental Wellbeing?
Mental wellbeing is an important part of our lives and it’s been proven that the arts can help us to boost our mental health
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Which is Better: Yoga or Pilates?
Yoga and Pilates are both incredibly popular methods of exercise, with each providing a range of benefits to the body and mind
Which is Better: Yoga or Pilates? Read More »