Is DBT the Life-Changing Therapy We’ve Been Waiting For?
Sometimes, when your mind feels like it’s spinning and your heart won’t settle down, it’s easy to believe you’re stuck that way forever. You try to explain to someone that you’re not just “stressed,” not just “tired,” not just “overthinking.” But the words don’t come out right. They never do. That’s where something called DBT […]
Is DBT the Life-Changing Therapy We’ve Been Waiting For? Read More »
