The modern workplace is a demanding environment where long hours, tight deadlines and stressful situations are simply part of the job. It’s all too easy to forget, then, that one of the most important factors in your success is actually getting enough sleep. After all, it can be difficult to stay motivated and productive when […]
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As a coffee lover, I’ve always been interested in the potential benefits of my favorite beverage. I start my day with coffee, every morning. One question I’m often asked is, “Does coffee have an effect on memory?” This is a fascinating topic that has been studied for centuries, and recent research indicates that coffee can
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As a professional, I often find myself relying on coffee to help me get through the day
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The word “nootropic” might sound completely foreign to you, but it is fast growing in popularity in the medical world. Nootropics are just a class of supplements and drugs that have been shown to have beneficial effects on cognitive function. While some nootropics have been exposed for being nothing more than pure quackery, there is
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