As a business leader, you no doubt want your employees to be productive and efficient in the workplace. Exercise is an effective way to achieve this goal. Studies have shown that regular physical activity can improve cognitive performance, enhance creativity, and reduce stress levels. In addition, exercise can boost energy levels and help people stay […]
How Exercise can Improve your Business Performance Read More »
Leaving work early can come with feelings of guilt and anxiety, especially if you’re worried about what your co-workers or boss might think
How to Leave Work Early without Feeling Guilty Read More »
When I was a child, I can remember being rejected by my peers more than once. It felt like the whole world had turned against me, and it was an awful feeling. It has been shown time and time again that social rejection has a hugely detrimental psychological impact on people of all ages. In
The Enormous Psychological Impact of Social Rejection Read More »
The months, or maybe years, that you spend planning your wedding day are bound to be filled with excitement, nerves, and at times a bit of anxiety. Weddings tend to be rather expensive and involve a great many details that have to be seen to. Many couples find themselves at some point or another in
Top Details That Make for a Memorable Wedding Reception Read More »
With the rise of technology and the internet, believe it or not, mental problems have raised in comparison to older days. Anxiety, especially, is a problem that has gained a lot of presence in today’s society, and although it varies heavily in its intensity, it can still cause a lot of problems to people, especially
How CBD Oil Tinctures Can Help You Handle Different Types of Anxiety Read More »
COVID-19 has changed human interaction, possibly forever. Many aspects of our daily lives and how we engage with other people has shifted to online communication tools over the internet. Zoom, Teams, WebEx are just a few examples of the new tools we now use (alongside the familiar email, instant messaging/chat and Skype-calling), quite possibly for
How does online counselling work? Read More »
