With proper planning and support, you can successfully transition back to work and regain a sense of normalcy. In this article, we’ll take a closer look at how to return to work after a long-term illness
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The link between credit card debt and depression, and the implications for individuals who are struggling with either issue
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Meditation can help even the busiest of people lead healthier and happier lives
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Public speaking is one of the most common fears that people have, and it’s easy to understand why. Public speaking is a nerve-wracking experience that can leave even the most confident of individuals feeling anxious and vulnerable in front of an audience. It’s no surprise then, that so many people dread having to stand up
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As a coffee lover, I’ve always been interested in the potential benefits of my favorite beverage. I start my day with coffee, every morning. One question I’m often asked is, “Does coffee have an effect on memory?” This is a fascinating topic that has been studied for centuries, and recent research indicates that coffee can
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As a business leader, you no doubt want your employees to be productive and efficient in the workplace. Exercise is an effective way to achieve this goal. Studies have shown that regular physical activity can improve cognitive performance, enhance creativity, and reduce stress levels. In addition, exercise can boost energy levels and help people stay
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