How to Get Over the Hurt of a Job Rejection
Whether it is after an interview or a response to a speculative email, the hurt of being rejected can take some time to get over
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The Amazing Health Benefits of Ashwagandha
From reducing stress and anxiety levels to boosting immunity and improving sleep quality, ashwagandha offers a wide range of potential advantages
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The Link Between Credit Card Debt and Depression
The link between credit card debt and depression, and the implications for individuals who are struggling with either issue
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How to Improve Health and Lose Weight with the ‘Sardine Fast’
Sardines are an excellent source of protein, which is essential for muscle growth and repair. Here’s why I do the ‘sardine fast’.
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Using Exercise to Reduce Depression
Depression is a common and debilitating mental health condition which can have a huge impact on an individual’s life
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How Does Art Boost Our Mental Wellbeing?
Mental wellbeing is an important part of our lives and it’s been proven that the arts can help us to boost our mental health
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