The surprising history of soap – when it was invented, who invented it, and how it evolved into the everyday bar and bottle sitting in your bathroom today.
When Was Soap Invented? A History of Cleanliness Read More »
I’ve discovered this: fat is not your enemy. In fact, it can be your ally. But pair it with sugar, and it becomes the villain in a tragic health drama.
Fat Is Not Your Enemy (But Sugar and Fat Together Are) Read More »
A personal wellness check is about noticing patterns, tracking changes, and giving yourself the gift of awareness. Let’s discuss!
How to Give Yourself a Wellness Check Read More »
Dates are one of the most powerful and nutritionally dense fruits you can eat. They’re small, sticky, and have been around for over 6,000 years.
Dates: The Amazing and Under-Rated Superfood Read More »
Whether you’re traveling for business or leisure, getting quality sleep in your hotel room is essential for maintaining your energy and well-being.
How to Get Quality Sleep in a Hotel Room Read More »
Eating well while on the road doesn’t have to cost a fortune. With planning and some smart choices, you can maintain a nutritious diet without overspending.
How to Eat Healthy on Business Trips Without Blowing Your Budget Read More »
