5 Recipes to Boost Your Magnesium Intake
Magnesium is a critical mineral that plays a significant role in over 300 enzyme reactions within the human body
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Amazing Foods You Can Forage For Free
Not only can foraging help reduce food costs, but it can also offer a range of fresh, nutritious, and diverse foods that are seldom found in conventional grocery stores
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Why You Should Eat Magnesium-Rich Food
It’s estimated that nearly half of the US population consumes less than the daily recommended dietary allowance of magnesium
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Alternatives to the ‘Sardine Fast’
The Sardine Fast has quickly gained popularity for its purported health benefits, including weight loss, reduction in inflammation, and improved cardiovascular health.
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These Foods Damage our Gut Microbiome
Modern diets and lifestyles can disrupt the delicate balance of the gut microbiome, leading to a myriad of health problems
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The Amazing Health Benefits of Flaxseed
Flaxseed, also known as linseed, is a nutrient-dense food that has been used for thousands of years for its health benefits. This small, golden or brown-colored seed is packed with nutrients, including fiber, omega-3 fatty acids, lignans, and antioxidants
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