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What can You Drink to Stay in Ketosis?

I’ve been on a ketogenic diet for a while now, and I’ve had to figure out the best drinks to keep me in ketosis. The whole point of the diet is to stay in a state of ketosis – where your body burns fat for energy instead of carbohydrates. It can be hard to find […]

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Where to find diner-style breakfast in the UK, and what to expect

A favorite thing about travelling is finding local places to eat for breakfast. So here’s a quick guide for finding the same, in my native UK

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