Safe Supplements that Can Help You Sleep
Sleep is one of the pillars of good health, yet it often feels elusive. I explore some of the best options, how they work, and how to use them safely.
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How to Choose the Right Caffeine Source for Your Workday Routine
Coffee or tea? It’s the ultimate workday caffeine question. One promises an instant energy kick, the other offers steady focus. But how do you choose the right one for your day?Your tasks, energy levels, and preferences all play a role. Different jobs need different mental boosts. Here’s a closer look at both drinks to guide
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Nootropics and the More Productive Mind
The word “nootropic” might sound completely foreign to you, but it is fast growing in popularity in the medical world. Nootropics are just a class of supplements and drugs that have been shown to have beneficial effects on cognitive function. While some nootropics have been exposed for being nothing more than pure quackery, there is
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