The Vital Importance of Omega-3 for Health
Omega-3 fatty acids are essential nutrients for health and well-being. They are found in a variety of foods, including fish, nuts, seeds and plant oils
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Why I Decided to Never Buy Pre-Packaged Food
I never thought much about pre-packaged food before I started my keto lifestyle. I had always been a healthy eater and tried to stay away from processed foods, but it wasn’t until I began my new lifestyle that I realized just how much of a difference avoiding pre-packaged foods could make. After experiencing the health
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Top Five Benefits of Intermittent Fasting
Intermittent fasting is an increasingly popular dieting strategy that involves alternating periods of eating and fasting. It can be done in a variety of ways, but the most common forms involve daily 16-hour fasts or weekly 24-hour fasts. Intermittent Fasting isn’t for everyone, but proponents of intermittent fasting claim that it can provide numerous health
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Having Skin Problems Due to Wearing a Mask All the Time? Here’s How to Deal with Them
Wearing a mask is essential and the right thing to do in order to stop the spread of Covid-19. However, long hours of wearing the mask can be quite a pain, literally! It is not uncommon to suffer from various skin issues that sprout up from wearing the mask. These include but are not limited
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How you can fix knee and shoulder injuries with Stem Cell Therapy
Today knee or shoulder injury is one of the most significant health issues in people of all ages. Medical conditions like osteoarthritis develop when the cartilage covering the bones starts to wear off. This cartilage acts as a protective covering for the joints, and its wearing results in the knees rubbing against themselves. As a
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