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Are Protein Powders an Effective Source of Protein? This is What the Experts Say

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As an athlete, bodybuilder, or simply someone who’s health conscious, you may have asked yourself “are protein powders an effective source of protein?” With so many different types of protein powders on the market, it can be difficult to know which ones are best for you and your goals. To answer this important question, we’ve […]

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Simple Tips to Improve Your Commute to Work

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People are now commuting to their workplace more regularly as mandatory working from home begins to ease off. Commuting to and from your office each morning and evening can be draining and demotivating, mainly if it takes longer than 20 minutes. These simple tips will help you make the most out of your commute and

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Turn Your Home Into a Winter Retreat: 9 Tips for a Luxurious Christmas Staycation

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The past months have been ruled by social distancing measures and lockdown rules. During this time, the role that our home and environment plays on our mental and physical wellbeing has become evident. In just a few months, our houses have become much more than just a home. They have turned into our offices, kindergartens, schools,

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5 Natural Mood Boosters to Help You Out of a Funk

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We’ve all been there; those times where you’re just not feeling like your best, shiniest self. Whether it was a breakup that was the onset, the stress of the COVID-19 pandemic, or a battle with self-identity, it’s completely normal to go through a funk phase every now and then. The key to making it through

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Could The Coronavirus Make Your Lifestyle Healthier?

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The Coronavirus pandemic is bigger than anybody expected. Although the UK has quite a small number of cases, the rest of Europe is struggling to cope and shutting its borders as a result. This means more and more businesses and employees are having to work from home and avoid all non-essential contact with others. Through

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