As someone who is constantly on the go, I never thought walking could do much for my health. However, since incorporating regular walks into my lifestyle, I have noticed a huge improvement in my overall wellbeing. I now walk over 20,000 steps a day, but you don’t need to do as many as that to […]
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I started the Keto Lifestyle for a variety of reasons, but the main one was to improve my overall health. After months of trying different diets and exercise routines with no significant results, I decided to try something new. That’s when I discovered the ketogenic diet. Keto isn’t just a diet; it’s a lifestyle. It
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I just found this interesting post (below) on the valleywag blog, naming the 10 worst workplaces, according to their own research. I don’t think the research was done scientifically (so read it with a tongue-in-cheek). However, it does raise an interesting subject; does your workspace encourage you to work hard, give 110% and enjoy your work?Numerous research
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