I’ve discovered this: fat is not your enemy. In fact, it can be your ally. But pair it with sugar, and it becomes the villain in a tragic health drama.
Fat Is Not Your Enemy (But Sugar and Fat Together Are) Read More »
In addiction recovery, mindfulness shines as a beacon of hope, providing a path to healing. Let’s explore how this journey begins, rooted in the present moment, and how it promises a new horizon for those battling addiction.The Interconnection of Mindfulness and RecoveryMindfulness practices reduce substance misuse and cravings and promote acceptance of the present moment.
Why Mindfulness Boosts Addiction Recovery Read More »
If you are looking for a way to keep your blood sugar levels stable and your energy levels high, you might want to consider following a low glycemic diet. This type of diet focuses on foods that don’t cause rapid spikes in your blood sugar levels, which can help you avoid cravings, mood swings, and
7 Delicious Snacks You Can Enjoy on a Low Glycemic Diet Read More »
