Why I Take Melatonin Before Bed Every Night
Melatonin is a hormone naturally produced in your body that helps regulate your natural wake-sleep cycle
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The Ketogenic Lifestyle for Busy People
As a busy person, the ketogenic lifestyle may seem like something that is impossible to maintain. After all, you barely have time to stay on top of your work and family commitments – how can you possibly find the time to focus on your diet? The truth is, with a few simple adjustments, it is
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How Much is ‘Enough’ Sleep?
Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8
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5 Signs Your Boss Wants You to Leave
As someone who is employed, it can be hard to tell when your boss wants you to leave. No one likes the idea of being pushed out of a job, but unfortunately it does happen. Whether it’s due to restructuring or a personality clash, there are some signs that can help you identify whether your
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Should You Report a Co-worker Who is Stealing?
Theft in the workplace is an issue that must be taken seriously. Whether it’s a colleague stealing office supplies or a manager taking company funds for their own use, it’s important to handle these situations with care. As an employee, you may have witnessed or even been a victim of theft by a co-worker, and
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What can You Drink to Stay in Ketosis?
I’ve been on a ketogenic diet for a while now, and I’ve had to figure out the best drinks to keep me in ketosis. The whole point of the diet is to stay in a state of ketosis – where your body burns fat for energy instead of carbohydrates. It can be hard to find
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