Perfect Excuses for Phoning in Sick
It happens to the best of us. Sometimes, even with the most well-intentioned intentions, it’s just not possible to make it into work
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6 Habits Of Highly Effective Managers
Managers carry a lot of responsibility. They need to manage their own workload, but at the same time, they must ensure that their team stays on top of their goals and objectives. Being a manager also requires understanding what drives people and how to help others succeed in what they do. Highly effective managers also
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How to Spot the Early Signs of Depression
Knowing how to identify these early signs of depression can help you take action before your mood spirals out of control
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Why I Take Melatonin Before Bed Every Night
Melatonin is a hormone naturally produced in your body that helps regulate your natural wake-sleep cycle
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The Ketogenic Lifestyle for Busy People
As a busy person, the ketogenic lifestyle may seem like something that is impossible to maintain. After all, you barely have time to stay on top of your work and family commitments – how can you possibly find the time to focus on your diet? The truth is, with a few simple adjustments, it is
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How Much is ‘Enough’ Sleep?
Sleep is an essential part of life that enables us to function at our best, but how much sleep is enough? The amount of sleep we need varies from person to person. The National Sleep Foundation recommends adults aged 18-64 get 7-9 hours of sleep each night, while those over 65 should aim for 7-8
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