Why Starting the Day with Coffee Helps You to Focus Quicker
There are several reasons why drinking a cup of coffee first thing in the morning can help you
Food
Should you Exercise Whilst Fasting?
I have always been an advocate of exercise, and I believe that it is one of the best things we can do for our health and wellbeing. But recently there has been a lot of talk about exercising while fasting, and I wanted to find out more. Is this something that could benefit me? What …
Who Shouldn’t do Intermittent Fasting?
Intermittent fasting is becoming increasingly popular as a way to control weight and improve overall health. But who should not do it? As with any diet, there are certain people for whom intermittent fasting could pose potential risks. In this article, I’ll be exploring who should avoid intermittent fasting, outlining the key groups of people …
Mistakes to Avoid when Doing Intermittent Fasting
Intermittent fasting is an increasingly popular dietary approach that involves alternating periods of eating and fasting. It has been shown to be effective in helping with weight loss, reducing inflammation, improving cognitive function, and even slowing the aging process. While intermittent fasting can be beneficial, there are some mistakes people make when trying it that …
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Ketogenic Lifestyle: The Brain-Boosting Benefits
We all want to feel mentally sharp and in control of our mental faculties, but it can be hard to know how to go about achieving this. Recent research into the science behind a low-carb, high-fat diet known as the ketogenic lifestyle suggests that it may hold some answers. From improved cognitive performance to a …
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The Dangers of ‘Al-Desko’ Dining when WFH
As someone who often works from home, I understand the importance of staying focused while completing your day-to-day tasks. But what happens when you’re feeling hungry and all you can think about is food? It’s not uncommon for people to eat at their desk when working from home, but what are the dangers of doing …
Is Intermittent Fasting a Good Way to Restore Your health?
You may have been hearing a lot about intermittent fasting lately, so I decided to research the topic further. According to the latest studies, intermittent fasting can be a very effective way to restore your health. Especially when used in combination with the keto diet, it can have amazing health benefits. In this article, I …
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Why the Ketogenic Diet might be Good for your Health
As someone who is always looking for new and effective ways to take control of both my health and happiness, I decided to try out the ketogenic diet a little while ago. Over the four months I have been on kept, I have lost over 30lbs and I have not been as healthy or lean …
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Why I Think You Should Be Eating Nutritional Yeast – Have You Heard Of It?
Nutritional yeast is an incredible source of nutrition, especially vitamin B12
Why Intermittent Fasting is Great for Career Success
As a career-driven person, I know how hard it can be to stay on top of your game. Juggling work and life commitments can be overwhelming, leaving you feeling exhausted and unproductive. That’s why I’m a huge believer in intermittent fasting (IF) – the practice of going for short periods of time without eating. This …
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