The Amazing Health Benefits of Green Tea
Green tea is one of my favourites – not only because it tastes so good but also because of its amazing health benefits
The Amazing Health Benefits of Green Tea Read More »
Green tea is one of my favourites – not only because it tastes so good but also because of its amazing health benefits
The Amazing Health Benefits of Green Tea Read More »
As a busy person, the ketogenic lifestyle may seem like something that is impossible to maintain. After all, you barely have time to stay on top of your work and family commitments – how can you possibly find the time to focus on your diet? The truth is, with a few simple adjustments, it is
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I’ve been on a ketogenic diet for a while now, and I’ve had to figure out the best drinks to keep me in ketosis. The whole point of the diet is to stay in a state of ketosis – where your body burns fat for energy instead of carbohydrates. It can be hard to find
What can You Drink to Stay in Ketosis? Read More »
Resistance training can be extremely good for your health. When it comes to resistance training, what you eat is just as important as the exercises themselves. Your diet can either help or hinder your progress, depending on the types of foods you choose. Eating the right foods will provide your muscles with the essential nutrients
What Should You Eat to Maximise the Benefits of Resistance Training? Read More »
As a person following the keto diet, it is important to make sure you always have snacks on hand. Unfortunately, if you’re not careful and don’t plan ahead, it can be easy to spend a lot of money on snacks that won’t help get you into ketosis. Check this out: Which is Better for Mental
Ten Inexpensive Keto-Friendly Snacks you can Make at Home Read More »
I’m an avid breakfast-eater and I’m always on the lookout for new recipes to try. But, as a busy person, I don’t have the luxury of spending hours in the kitchen every morning. So when I started exploring the ketogenic diet, I was interested to see what kind of quick and easy breakfasts it had
Ten Keto-Friendly Breakfasts you can Make in a Hurry. Read More »
For mental performance, the Mediterranean Diet and Ketogenic Diet are two popular options. But which one is better for our brains? In this article, I explore the latest in scientific research to determine if one diet is superior to the other when it comes to mental performance. The Mediterranean Diet has been around since the
Which is Better for Mental Performance: The Mediterranean Diet or Ketogenic Diet? Read More »
When it comes to eating a healthy, balanced diet, lunchtime can often be the most difficult meal to plan. Working in an office environment can make it even harder when you’re looking for something that won’t break your dietary restrictions and won’t leave you feeling bloated and lethargic before the end of the day. If
5 Keto-Friendly Lunches you can Take to Work Read More »
Eggs are the most nutritious food you can eat – full of vitamin A and B12, folate, phosphorus, zinc and iron
Why Eggs are the Most Ridiculously Nutritional Food You Can Eat Read More »
As a coffee lover, I’ve always been interested in the potential benefits of my favorite beverage. I start my day with coffee, every morning. One question I’m often asked is, “Does coffee have an effect on memory?” This is a fascinating topic that has been studied for centuries, and recent research indicates that coffee can
The Effect of Coffee on Memory Read More »
There are several reasons why drinking a cup of coffee first thing in the morning can help you
Why Starting the Day with Coffee Helps You to Focus Quicker Read More »
I have always been an advocate of exercise, and I believe that it is one of the best things we can do for our health and wellbeing. But recently there has been a lot of talk about exercising while fasting, and I wanted to find out more. Is this something that could benefit me? What
Should you Exercise Whilst Fasting? Read More »
Intermittent fasting is becoming increasingly popular as a way to control weight and improve overall health. But who should not do it? As with any diet, there are certain people for whom intermittent fasting could pose potential risks. In this article, I’ll be exploring who should avoid intermittent fasting, outlining the key groups of people
Who Shouldn’t do Intermittent Fasting? Read More »
Intermittent fasting is an increasingly popular dietary approach that involves alternating periods of eating and fasting. It has been shown to be effective in helping with weight loss, reducing inflammation, improving cognitive function, and even slowing the aging process. While intermittent fasting can be beneficial, there are some mistakes people make when trying it that
Mistakes to Avoid when Doing Intermittent Fasting Read More »
We all want to feel mentally sharp and in control of our mental faculties, but it can be hard to know how to go about achieving this. Recent research into the science behind a low-carb, high-fat diet known as the ketogenic lifestyle suggests that it may hold some answers. From improved cognitive performance to a
Ketogenic Lifestyle: The Brain-Boosting Benefits Read More »
As someone who often works from home, I understand the importance of staying focused while completing your day-to-day tasks. But what happens when you’re feeling hungry and all you can think about is food? It’s not uncommon for people to eat at their desk when working from home, but what are the dangers of doing
The Dangers of ‘Al-Desko’ Dining when WFH Read More »
You may have been hearing a lot about intermittent fasting lately, so I decided to research the topic further. According to the latest studies, intermittent fasting can be a very effective way to restore your health. Especially when used in combination with the keto diet, it can have amazing health benefits. In this article, I
Is Intermittent Fasting a Good Way to Restore Your health? Read More »
As someone who is always looking for new and effective ways to take control of both my health and happiness, I decided to try out the ketogenic diet a little while ago. Over the four months I have been on kept, I have lost over 30lbs and I have not been as healthy or lean
Why the Ketogenic Diet might be Good for your Health Read More »
Nutritional yeast is an incredible source of nutrition, especially vitamin B12
Why I Think You Should Be Eating Nutritional Yeast – Have You Heard Of It? Read More »
As a career-driven person, I know how hard it can be to stay on top of your game. Juggling work and life commitments can be overwhelming, leaving you feeling exhausted and unproductive. That’s why I’m a huge believer in intermittent fasting (IF) – the practice of going for short periods of time without eating. This
Why Intermittent Fasting is Great for Career Success Read More »