Intermittent fasting is an increasingly popular dieting strategy that involves alternating periods of eating and fasting. It can be done in a variety of ways, but the most common forms involve daily 16-hour fasts or weekly 24-hour fasts. Intermittent Fasting isn’t for everyone, but proponents of intermittent fasting claim that it can provide numerous health […]
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Are you taking a look at careers in commercial truck driving? You may be wondering where to go and what training is needed. Whether you’re interested in a growing city hub, such as Santa Fe or Tucson, or if you’re looking in an established city, such as Phoenix or Las Vegas, truck driver training is the first step
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“It’s not what you know. It’s who you know.” Is that a quote that makes you think of folks looking for excuses for their own failures? Sometimes, that’s all there is to it. But there are times when “who you know” can be a huge advantage for your business – and the best part is
3 Scenarios When “Who You Know” Matters for Business Growth Read More »
Having high-quality content on your website is essential for appealing to customers and driving sales. It isn’t enough to have copy on a page; every bit of content on your website must be relevant, fresh and engaging if you want to keep clients interested in what you have to offer. Unfortunately, creating content is challenging
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Winter can be tough on your motorcycle and that’s why it’s important to take good care of it when the weather is frosty and damp. With proper maintenance and care, you can keep your motorbike in tip-top shape all year round and prevent wear and tear as much as possible. If you’re not sure how
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As a professional, I often find myself relying on coffee to help me get through the day
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I recently read The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals by Daniel Walter. In this book, Walter makes an argument that self-control and mental toughness are essential tools for achieving your goals. Self-control is defined as the conscious regulation of one’s own thoughts, emotions, and behavior.
It’s natural to feel some nerves before a performance review. After all, it’s a big moment for most of us – and it’s important to make sure you present your work in the best light possible. But if you find yourself feeling overwhelmed by the prospect of your review, there are ways to get over
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The performance review process can be a daunting prospect for both managers and their staff. It’s an opportunity to review progress, set goals and objectives, identify areas for improvement and provide meaningful feedback. But it’s also a chance to celebrate successes, recognise achievements and motivate colleagues. Here, we look at how best to support your
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